One of the greatest benefits of studying at the BSR is making new friends, and together visiting places I otherwise wouldn't have. Miss Malta Charlene took me to this early Christian church and filled me in on the details as we wandered about the centrally planned structure.
Santa Costanza is an Imperial mausoleum in Rome that was later dedicated as a church (in Italian it is known both as Mausoleo di Santa Costanza and Chiesa di Santa Costanza).
The round mausoleum was probably built in the 360s or 370s. Despite its name, the mausoleum of Santa Costanza was probably built for Constantine's younger sister Helena, who was married to the Emperor Julian "the Apostate" (ruled 361-63).
As the daughter, sister and wife of three separate emperors (Constantius, Constantine, Julian), Helena had considerable status and it makes sense that she would receive a burial place of great splendor. The mausoleum's columns were reused from Roman structures and its mosaics (many still intact) reflect both pagan and Christian imagery.
JC bathes in god-light in the centre of the church, while the Italian guide speaks to her group. You can tell she is speaking because her hand is blurry in the photo, which means it's in motion.
I photographed this "Mary of the Grotto" on a BSR trip to Caprarola to see the Palazzo Farnese. It is not of the Early Christian period, but she is an early Christian...one might even say the first Christian.
After the austere beauty of an Early Christian church, marble clad baroque churches like this one tend to look a little tacky; but you gotta love the star light halo. Mary's got bling, and she is not afraid to flaunt it.
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A quick guide to choosing the right pair of running shoes
Underpronator-An underpronator or supinator has a high arch which means their foot has less than normal pronation.The tendency is that shock can travel directly towards the legs instead of the feet.Although only a small percentage of people are underpronators, they still need the right pair of running shoes to encourage pronation.A neutral-Cushioned shoe with softer midsole is ideal-Something that has less stability and motion control to promote more movement.
Moderate pronator-This type of runner needs stability and support to prevent the excessive pronation.They would need running shoes with more support for better gait [URL=http://www.latestcheapjordans.com]Cheap Air Jordans Shoes[/URL] and reduced pronation.
Heavy pronators-About 10% of runners are heavy or overpronators.Some of the flat-Flooted individuals fall under this category.Because there is heavy foot movement when running, a pair of running shoes [URL=http://www.vipcheapjordans.com]Discount Air Jordans[/URL] with motion control and greater stability will be suitable.There should be less cushioning and comfort and more support and control in a pair of running shoes for these overpronators.
Most reputable running shoe manufacturers design shoes with these types of runners in mind.If you know what category you fall under, you can easily ask a store representative for assistance and find out more mens nike running shoes that fit your needs.
You can know what type of runner you are.Dip your feet into water or paint and step on a plain paper.The heavier the footprint, the heavier pronator you are.If you see half of your arch on the paper, you are a neutral runner.That'll help you choose what type of running shoes will suit you best.You can also check out running shoes online in www.Slashsport.Com for more variety.
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